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When the sea of ​​impressions after the summer holidays has been carefully preserved in photographic film, the swimwear is tucked away in the far drawer, the wardrobe is gradually filled with cozy sweaters and fashionable autumn shoes, and a complete revision has been carried out on the cosmetic shelf - the main part of the preparation for the autumn season can be considered complete! Now let's take a look at some good habits that you should schedule today.
More vitamins, antioxidants, and healthy fatty acids

When the daylight hours decreases, and the weather becomes more and more difficult and cloudy, the body's need for obtaining high-grade vitamins and trace elements from food increases. A huge plus is that seasonal fruits and vegetables are a treasure trove of benefits for our skin! Pumpkins, apples, oranges, carrots - all of these foods contain a huge amount of nutritional fiber, beta-carotene, vitamin C and trace elements that support our immunity from the inside and outside. Cranberries and beets also help cleanse and eliminate toxins and toxins from the body, which significantly reduces inflammation and dull complexion.

It is also worth adding saturated fats to the diet: vegetable oils (olive, sesame, almond, linseed) will be an excellent dressing for salads and provide additional nutrition for the skin, hair and nails. Fatty fish, walnuts, and avocados are the best sources of vitamin E, omega-3 and omega-6 fatty acids. The use of these products will provide protection against free radicals, reduce the negative effects of UV rays on the skin and increase its protective function.
In the meantime, there is no need to know about it. ”
Don't forget about vitamin D! It can be consumed both in the form of nutritional supplements, which are now abundant on drugstore shelves, and with food. Tuna, egg yolks, soy milk are all vitamin D-fortified foods.

Humidify the air!

The heating season will come soon, which means that the indoor air will be very dry! Try to humidify the air in the apartment, now there is a large selection of special humidifiers: from small and budget devices to super-designer ones, which, in addition to their main function, will great decorate your home interior. Air with a sufficient amount of moisture always has a very beneficial effect on the condition of the skin, as well as facilitates breathing and improves sleep.

Regular walks are the key to healthy skin

Despite the cold and rain, fresh air is still vital for us. Therefore, we put on our favorite rubber boots, insulate ourselves and go out into the street! Air saturated with oxygen always has a positive effect on the quality of our life: we sleep better, think, feel better, and the skin responds with a healthy and rested look.
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